Yoga One-To-One or One-To-Two Sessions

Service Description

New to yoga? Used to practice, but want a reminder in private? Have an injury or condition that needs to be considered? Want something a little more challenging than your local class? All excellent reasons to have some private one-to-one sessions. These will be tailored to your needs, your goal and desires, all with Louise's unique style, incorporating attention to alignment that is right for your body, gentle flow to encourage movement and balance, and quiet moments to engage with the calmness yoga can bring. Sessions will be designed to respond to your needs, objectives and feedback, and will be preceded by a short consultation. Louise sprinkles her teaching with hints and tips to help you understand the poses, breathing practices and gestures, and she will inevitably draw on the natural world around us and both yogic philosophy & celtic mythology for inspiration and active consciousness. Allow at least an hour for each session. Email louise@essentialyoga.uk or call 07919920345 to arrange an initial consultation at a time that suits you.