Improvers/Level 2 Yoga Course - Nov/Dec

Service Description

NEW DATES This 6 week course is designed for those who have some experience with yoga and are ready to move a bit beyond the basics. You'll take what you have already learned and develop it further, with all new poses being explained and adapted for your body, your way of being. The sessions will help you continue your yoga with confidence, adding in new postures or more challenging variations of basic poses, but also extending the range of breathing techniques, hand gestures and flowing sequences that yoga offers. Every body is different so we will continue to look at safe alignments and options for poses that suit your unique body, and will work more with connecting breath and movement together. Each session will end with time in savasana/relaxation, time to absorb all the goodness of your practice. The 6 weeks of this yoga course will help you build strength and muscle tone, and improve your energy, flexibility and mobility. The experienced beginner/improver level 2 teaching helps you explore lots more physical options for movement and balance, and starts looking at more varied breathing patterns and techniques for relaxing and finding calm in a fast-paced modern world. We will be moving gently, steadily developing our yoga in a small group so you get just the right level of attention. This course is for you if you've done some yoga before and want to explore further, if you are returning after a short break because of illness or injury, or if you simply enjoy a slower-paced class with time for thoughtful placement and kind encouragement. The course is taught by Louise, co-owner of Space To Move, and a supportive, experienced, fully qualified, insured & registered yoga teacher. CLOTHING/PROPS: Wear comfortable clothes you can move in - layers are good to regulate your temperature as we warm up and cool down. No footwear is required as we move in bare feet. You can bring a bottle of water. You may want to bring your own mat but we have mats and all the props you may need in the studio. COST: 6 week course cost £60.00 Your place on the course will be confirmed once you have paid for the course in full. Please feel free to email/message Louise if you have any further questions - Email: louise@essentialyoga.uk or info@spacetomove.co LOCATION: SPACE TO MOVE, 2 Charles Darwin Rd, Mount Wise, Plymouth PL1 4GU A friendly, welcoming, purpose built space with everything you need. Free Parking. On a bus route less than 5 minutes from Plymouth city centre.