Hatha - Strength, Stretch & Serenity

Service Description

Monday 6.00 - 7.15pm A mindfully flowing class with hatha at its roots but embracing other yoga traditions, this complete yoga practice includes sequences of poses to build strength, stamina & stability, encourage flexibility & focus, and help find a harmonious balance of body, mind and spirit. A blend of classic and more challenging poses, with options for all, these open-level sessions also include breathwork (pranayama), meditative moments and symbolic hand gestures (mudra), with elements of yoga nidra and a relaxing Himalayan singing bowl accompaniment leading you into savasana. The variety of slow flows, more dynamic postures and pauses are matched to the seasons and the flow of the world around us, and will leave you feeling physically refreshed and rejuvenated, emotionally inspired and encouraged, and mentally amazingly calm and serene. Using themes from multiple sources, such as yoga philosophy and the wheel of the year, each class is unique and will provide both solace and challenge relevant to daily life, and your continuing yoga journey. The steady pace of the class allows the physical poses and body systems to be explored thoughtfully, with alignment and options that work personally for your individual body and level of experience. Over time, a full range of energy is covered from effort to relaxation, a better understanding of the relationship between body and mind is created, and a sense of well-being is attained, not only in class but with practical tools provided for everyday life to help unwind and find serenity & harmony there, too. Classes held at Space To Move, Plymouth and Live Online. Book at https://www.spacetomove.co/service-page/hatha-strength-stretch-serenity Multi class passes available