Beginners/Level 1 Yoga Course - Nov/Dec

Service Description

NEW DATES This 6 week course is perfect for those wishing to start yoga, who are coming back after a break, injury or illness, or for those who just wish to feel more confident about yoga. No need to be flexible or strong to attend - just come as you are. The sessions help you feel more self-confident, and will break down common poses so they work for, and with, your body. Every body is different so we will look at safe alignments and options for poses that suit your unique body. As well as physical poses, we cover different breathing patterns (pranayama) and gain insight into all the benefits of yoga. Each session ends with relaxation, time to absorb all the goodness of your practice. Yoga helps you to build strength and muscle tone, and improves energy, flexibility and mobility. It helps with confidence and assists in dealing with anxiety or stress, providing useful techniques to relax and find calm. We will be moving gently, steadily developing our yoga in a small group so you get just the right level of attention. This course is for you if you've never done yoga before, if you tried it before and want to try again, if you like a gentle class, or if you've had a break because of illness or injury and want to come back. The course is taught by Louise, a supportive, experienced, fully qualified, insured & registered yoga teacher. CLOTHING/PROPS: Wear comfortable clothes you can move in - layers are good to regulate your temperature as we warm up and cool down. No footwear is required as we move in bare feet. You can bring a bottle of water. You may want to bring your own mat but we have mats and all the props you may need in the studio. COST: 6 week course cost £60 Your place on the course will be confirmed once you have paid for the course in full. Please feel free to email/message Louise if you have any further questions - Email: louise@essentialyoga.uk LOCATION: SPACE TO MOVE, 2 Charles Darwin Rd, Mount Wise, Plymouth PL1 4GU A friendly, welcoming, purpose built space with everything you need. Free Parking. On a bus route less than 5 minutes from Plymouth city centre.