Welcome to Essential Yoga

Yoga for Every Body

Regular Classes

Monday

Beginners Yoga Course 1.30 - 2.45pm (S)

Improvers Yoga Course 3.15 - 4.30pm (S)

Hatha Yoga - Strength, Stretch & Serenity 6.00 - 7.15pm (S)

Wednesday

Evening Yoga 6.00 - 7.15pm (C)

Sunday

Yin Yoga usually 4.00 - 5.00pm (S) - see Events

Yoga Nidra usually 5.00 - 6.00pm (S) - see Events

S = Live Online & face to face at Space To Move, Plymouth PL1 4GU

C = face to face at Calstock Hall, Cornwall PL18 9QA

Additional Workshops and Events at www.essentialyoga.uk/events-workshops

Upcoming Events

Mon, 27 Jan
Beginners/Level 1 Yoga Course - Jan/Feb
Space to Move
Multiple Dates
Book Here
27 Jan 2025, 13:30 – 14:45
Space to Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
with Louise - 6 week course MONDAYS 1.30-2.45pm starts 6th Jan
Mon, 27 Jan
Improvers/Level 2 Yoga Course - Jan/Feb
Space To Move
Multiple Dates
Book Here
27 Jan 2025, 15:15 – 16:30
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
with Louise Handy - 6 week course MONDAYS 3.15-4.30pm starts 6th Jan
Sun, 02 Feb
Yin Yoga & Yoga Nidra for Imbolc - 2nd Feb
Space To Move
Book Here
02 Feb 2025, 16:00 – 18:00
Space To Move, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
Sunday 2nd Feb - 4:00-6:00pm Stretch and Restore - Choose one or both sessions for a deep exploration of body &/or mind

About Essential Yoga

Essential Yoga aims to spread the sense of wellness and peace which yoga inspires, whilst providing a physical practice to strengthen and stretch every body. Using differing styles to meet your needs, working with your body, no matter what age, gender, level of fitness or experience, Louise works with each person to help support physical, mental and spiritual wellbeing. Tailoring classes and private sessions to those present, Louise weaves the changing seasons and natural environment into each class, drawing on multiple influences as inspiration.

Get in Touch